We can live in the world with wisdom and kindness.
The practices of mindfulness and meditation can help us better understand what supports wisdom and kindness, and what gets in the way.
We can establish and strengthen foundational skills as part of a community, and live lives aligned with our highest values.
Watch here for future offerings of the six-week introduction to mindfulness course.
Join me in Saskatoon on October 29 for a fun session, “Connecting Inward, Connecting Outward: An Evening of Social Meditation”, offered by donation. Details here.
Over six-weeks, we will develop or re-establish a regular mindfulness practice, nurtured through meditation and daily-life activities, in a supportive community.
For a summary of the course structure, please visit the Course page.
Questions? Use the Contact page.